5 snacks Supporting Healthy Diet

Eating snack is not wrong, as long as we eat healthy snacks and nutritious. What are some healthy snacks that should always exist in the office?




Almond Nuts

Benefits of almonds are so numerous, only with little to eat it can make you feel full. Nuts Almonds contain protein and iron. Eat regularly throughout the day then you will be able to control your appetite.


Carrots

The fact is that carrots can help strengthen teeth and improve eyesight. Add your favorite sauce to make the carrots taste more delicious.


Cherry Tomatoes

For those of you who do not like tomatoes, replace the snack choices with cherry tomatoes. It was much sweeter and small size make you feel like eating grapes.


Apple

In addition to filling and is suitable for snack diet, the benefits of apples very much. Some of them, apples are rich in vitamin C provides additional energy and also rejuvenate the skin.


Raisins

Combine almonds with raisins for a healthy mix of high-energy snacks. Try to follow these guidelines healthy diet snack for a week and you'll see the difference in the size of the waist and hips are much more slender. Good luck!


Source :  http://www.kaskus.us/showthread.php?t=7311125


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