TEMPO Interactive, Jakarta - The flurry of work sometimes makes us forget about breakfast. Yet every morning, our body requires 114 kinds of nutrients.
Forget breakfast means lower blood sugar levels below normal levels. This causes a person will feel hungry and weak. Normally in these conditions we would be 'crazy' to consume large amounts of carbohydrates to overcome hunger.
While consuming large amounts of carbohydrates can increase the rise in blood sugar levels suddenly and release insulin in large quantities. Insulin will take the excess sugar in the blood and turn it into fat.
The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. This cycle is repeated 2-3 times a day.
To avoid this, do not forget the protein-rich breakfast. Breakfast will be supplying the body with essential nutrients and energy without increasing blood sugar and insulin levels and menghindarikan us from dependence on carbohydrates every day.
However, for people who are familiar with the breakfast of carbohydrates, it is difficult to get used to a breakfast of protein. late morning, feel 'crazy' had begun.
Chef Bara Pattiradjawane have a solution. Located in Metro Pondok Indah, Friday last week, Chef Bara share recipes cooking healthy snacks that fit into a snack mid-morning today. For example Smoked Salmon Open Sandwich With Non-Fat Ranch Style Salsa mayonnaise & Tomato / Grape Dabu-Dabu. Mustika AMANDRA MEGARANI
Source: http://www.tempointeraktif.com/hg/hobi/2010/05/06/brk,20100506-246114,id.html
These are amazing. The package makes my toddler really excited to eat them, they taste great, are portable. . .what more could you ask for in a snack? :D
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