Healthy Snack at Midnight

Whether you've had in the middle of the night while you were watching TV or DVDs, do chores, or are browsing the Internet, suddenly your stomach rumbling? You certainly will find food to cope with this hunger. Some time ago has been discussed about whether to eat at night can lead to obesity through the article "Dinner Is Able to Increase Weight Loss?". So does a healthy snack to eat in the middle of the night like this?


Choose a Healthy Snack, Not Junk Food

Snack is one of the best solution when you are hungry and lazy to cook food in the middle of the night. But the snack you eat should be low calorie healthy snack, because of excess calories during the night have dumped the body as fat. Impact bad? Your weight increases. So make sure you eat healthy snacks instead of junk food. After eating a snack, do not go to sleep, wait at least an hour for your digestive system process food can work optimally.


Here are 6 healthy snack choices to fill your belly in the middle of the night:
Pop Corn

Perhaps you wonder why pop corn instead recommended as a healthy snack. Did you know that pop corn fiber contains a high enough calories is also not too high. The important note is not to add butter to your popcorn. You can make popcorn without butter or margarine instead?

Chocolate

The more dark brown color, the better. Pure chocolate made with at least about 70% cacao which contain very little sugar and contain lots of antioxidants. So choose a pure chocolate as a healthy snack you. Check the sugar content in it first.

Almond Nuts

Almonds contain substances that can cause drowsiness and muscle relaxation. In addition, the protein in almonds is also able to keep blood sugar levels during sleep, and controlling the cycle of adrenaline.

Oatmeal

The crowd just ate oatmeal for breakfast, but oatmeal is also very good to eat at night because it contains many substances that are useful as additional energy in the morning.

Egg Omelet

As you move up to the middle of the night, your body naturally require additional nutrients. One is a protein contained in eggs.

Fruit Salad

If you have a stock of fruit in the refrigerator, try to cut the fruit and mix in a glass, complete with a little water and a little natural sweetener. Fruit would be a good antioxidant for the body at the time activities outside the normal time.

That is 6 kinds of healthy snacks can you eat at midnight. Avoid fast food at night, because it usually contains a fairly high fat content. Hopefully some of this snack option allows you to overcome your hunger at midnight.

Source:
http://www.dennysantoso.com/snack-sehat-di-tengah-malam.html
http://www.kaskus.us/showthread.php?t=7259323